We spend our days rushing from one task to another at work and home only to drop into our beds at midnight, completely exhausted.

Our society has changed a great deal since our parents were in their prime.

Today we are addicted to speed, see busyness as a status symbol, take care of not only our children, but also our aging parent, and work as many hours as possible to keep ahead of the Jones’.

It’s no wonder most of us ignore ourselves and our needs.

It seems like there’s simply not the time to do more than grab food on the go and snag a few hours of sleep before starting it all again.

Have you ever stopped to wonder if this is the way you want to live?

We somehow find it easier to make time for other people’s needs than we do our own.

And, those who do make it a priority to find time for themselves, are considered selfish and self-centered.

Since we certainly don’t want others to view us in that way, we soldier on, pushing through instead.

Whereas what we need to do is to take a break so that we can take care of ourselves and our energy.

Everyone deserves to thrive in life, not just survive one day to the next!Of course, it’s easier to say we’ll start putting ourselves first than it is to do.

With all the time pressures we feel, self-care can feel like just one more thing on our to-do list.

However, it’s vital to our physical and mental health to start making ourselves a priority!

It’s not just a nice idea. I

t’s not about taking a yearly vacation (if we’re lucky).

It’s not even about taking the occasional trip to the day spa or enjoying a day on the golf course.

Choosing to put yourself first needs to be an ongoing, daily habit. If you would like to begin making yourself a priority, but don’t know where to start, you are in the right place.

We are going to guide you through several steps imperative to the Choosing You process.

By the time you are finished reading, you’ll not only acknowledge that putting yourself is worth the effort, but you’ll know how to make it happen!

You’ll be totally on board and moving towards living a reality where self-care and filling your cup first isn’t a reward, but a necessity.